Discover How Easily You Can Lose Fat

There are SIX types of body FAT and I will tell you how can you exactly get rid of it

FULL UPPER BODY FAT

When you burn CALORIES Less than you CONSUME then you accumulate this type of Fat.

Due to lack of physical activity this type of fat appears on our body. I will highly recommend aerobic exercise to get rid of  if you are serious towards your health. Daily half an hour Running, Swimming, Yoga and Walking will help you to get rid of this type of fat. In food, we need to completely ban sugar and sugar- sweetened drink.

 

Leave a Reply

Your email address will not be published. Required fields are marked *