There are SIX types of body FAT and I will tell you how can you exactly get rid of it
FULL UPPER BODY FAT
When you burn CALORIES Less than you CONSUME then you accumulate this type of Fat.
Due to lack of physical activity this type of fat appears on our body. I will highly recommend aerobic exercise to get rid of if you are serious towards your health. Daily half an hour Running, Swimming, Yoga and Walking will help you to get rid of this type of fat. In food, we need to completely ban sugar and sugar- sweetened drink.